From today's Daily Telegraph:
A chef produces what he claims is the world's healthiest meal, a chicken and blueberry curry with goji berry pilau rice, which given the chef is British-Indian, makes some sense. Now the combination sounds interesting. Each serving contains the nutritional equivalent of 49 helpings of spinach, 23 bunches of grapes or nine portions of broccoli. The recipe is in the article, and given
"Each plateful contains 25,000 'ORAC' units - the scientific measurement of antioxidants in foods.
Foods higher on the ORAC (Oxygen Radical Absorbance Capacity) scale have been proven to counter the onset of cancer, Alzheimer's, coronary heart disease and diabetes.
Most “healthy” meals like salads have less than 5,000 ORAC units, while traditional curries have fewer still."
it has to be worth a taste.
The French are drinking like the British. Is it true? Well this is Celia Walden simply describing her own observations in France, for what that is worth.
There are 750 million spiders in the UK. Breeding conditions have apparently been favourable, and let's bear in mind that they are fairly harmless.
India Lenon, a student at Oxford writes about the Cambridge female students who chose to pose semi-naked for a student publication called The Tab. She says:
"And if these girls are clever enough to know what they are doing, we might even have to accept that the ones in the national press do to. And then we might have to let go of one of the finest bugbears of modern feminism. But we wouldn’t want that, now would we? So it is far better to assume that the female students of Cambridge University, just like Stacey, 22, in The Sun, are too thick to make their own decisions. That way we can carry on sticking up for them."
Quite, although men aren't apparently allowed to comment on such things.
Newest winners of the title "world's stupidest robbers" are these pair who used marker pens to "disguise their faces". Children can do a far better job.
Jacques Chirac is facing charges of embezzlement from when he was Mayor of Paris, the accusation being he awarded contracts for non-existent work to friends or associates. Gee who'd have thought?
The Vatican joyfully condemns Halloween calling it "a pagan celebration of "terror, fear and death". Given everyone I've known who has done anything with it just regards it as a bit of fun, isn't it being a tad too serious? I don't think Halloween is competition for other religions. Indeed, could not the commemoration of a crucifixion be seen to be about terror, fear and death too?
Poneke will be pleased that trolley buses are likely to return to the UK (with CGI video), in one city at least. Leeds is pursuing a state of the art system, and apparently has most of the funding needed to do it, as it is a fraction of the cost of putting in a tram system. It will have dedicated lanes and is certainly the first city in the English speaking world to build a new system from scratch in many many years. If successful, it could mean the era of expanding tram systems in the UK could come to an end - £20m per mile for a trolleybus line including buses compared to around £45m per mile for light rail (in Edinburgh) means you better have a need for more than double the capacity.
A chef produces what he claims is the world's healthiest meal, a chicken and blueberry curry with goji berry pilau rice, which given the chef is British-Indian, makes some sense. Now the combination sounds interesting. Each serving contains the nutritional equivalent of 49 helpings of spinach, 23 bunches of grapes or nine portions of broccoli. The recipe is in the article, and given
"Each plateful contains 25,000 'ORAC' units - the scientific measurement of antioxidants in foods.
Foods higher on the ORAC (Oxygen Radical Absorbance Capacity) scale have been proven to counter the onset of cancer, Alzheimer's, coronary heart disease and diabetes.
Most “healthy” meals like salads have less than 5,000 ORAC units, while traditional curries have fewer still."
it has to be worth a taste.
The French are drinking like the British. Is it true? Well this is Celia Walden simply describing her own observations in France, for what that is worth.
There are 750 million spiders in the UK. Breeding conditions have apparently been favourable, and let's bear in mind that they are fairly harmless.
India Lenon, a student at Oxford writes about the Cambridge female students who chose to pose semi-naked for a student publication called The Tab. She says:
"And if these girls are clever enough to know what they are doing, we might even have to accept that the ones in the national press do to. And then we might have to let go of one of the finest bugbears of modern feminism. But we wouldn’t want that, now would we? So it is far better to assume that the female students of Cambridge University, just like Stacey, 22, in The Sun, are too thick to make their own decisions. That way we can carry on sticking up for them."
Quite, although men aren't apparently allowed to comment on such things.
Newest winners of the title "world's stupidest robbers" are these pair who used marker pens to "disguise their faces". Children can do a far better job.
Jacques Chirac is facing charges of embezzlement from when he was Mayor of Paris, the accusation being he awarded contracts for non-existent work to friends or associates. Gee who'd have thought?
The Vatican joyfully condemns Halloween calling it "a pagan celebration of "terror, fear and death". Given everyone I've known who has done anything with it just regards it as a bit of fun, isn't it being a tad too serious? I don't think Halloween is competition for other religions. Indeed, could not the commemoration of a crucifixion be seen to be about terror, fear and death too?
Poneke will be pleased that trolley buses are likely to return to the UK (with CGI video), in one city at least. Leeds is pursuing a state of the art system, and apparently has most of the funding needed to do it, as it is a fraction of the cost of putting in a tram system. It will have dedicated lanes and is certainly the first city in the English speaking world to build a new system from scratch in many many years. If successful, it could mean the era of expanding tram systems in the UK could come to an end - £20m per mile for a trolleybus line including buses compared to around £45m per mile for light rail (in Edinburgh) means you better have a need for more than double the capacity.